1 c AM Rice or Millet Flour

1/2 c AM Soy Flour

1/2 c AM Corn Meal

1 tb Non-alum baking powder

1/4 ts Sea salt (optional)

1 Egg; beaten

1 1/2 c Water

2 tb AM Unrefined Vegetable Oil

Combine all dry ingredients. Stir together all liquids; add to dry ingredients. Bake on pre-heated griddle (350 F. to 375 F.). Turn only once. Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias