Thai Cuisine Recipe

Orange Honey Mustard

Builld Better Salad

Salad Starter: Lettuce

The darker the leaf, the more vitamins it contains. Look for spinach, romaine, arugula, and chicory to get the most folate and beta-carotene — an antioxidant that helps rid your body of disease-causing chemicals in addition to protecting your eyes and skin. Love your iceberg? “Mix dark greens with lighter ones to tone down their bitter taste,” says Jackie Newgent, R.D., a nutritionist and culinary instructor at the Institute of Culinary Education in New York City.

Produce Junction: Fruits and Vegetables

Tomato Cucumber Relish

Busy Lifestyle? Try These Easy Salad Recipes!

You may feel that that there just isn’t enough spare time to cook three full meals each day. Don’t worry—many people all over the world can sympathize with you! If you have about half an hour free on the weekend, you can easily make a number of cold dishes that you can store in the fridge to use as a meal or to munch on throughout the weekdays. Below we have a few recipes for cold pastas and salads that will send your taste buds into a frenzy without a great deal of time spent on preparation.

Creamed Tuna

True Tips About The 3 Day Tuna Diet

Are you desperately looking for the fastest way you can find to knock off a quick 10 to 15 pounds or more? You have that fancy dance just around the corner and you just have to fit into that slinky size 6 black dress; you just bought. You have heard about the 3 day tuna diet and believe it’s just what you’re looking for. Hold on there are some things you need to know before jumping on that diet.

Hot Cabbage Slaw

3 Great Summertime Cole Slaw Recipes

When it comes to Summertime picnics and family gatherings, I always look forward to eating some great Cole Slaw.

The word Cole Slaw (also spelled as coleslaw), basically means raw cabbage salad. It can be made from white or red cabbage. The slaw can be eaten as a side dish or as a food topping, such as the case with Southern hot dogs.

Cole Slaw was traditionally made just from cabbage. However, these days you will find recipes that include the addition of: carrots, green peppers, onions and celery. I have also seen recipes that include the addition of fresh fruits such as apples, grapes, and chunks of pineapple.

Carrot or Papaya Salad (Som Tam)

Legumes: Great Ways to Eat a Great Food

Lentils, black beans, chickpeas, pinto beans, and black-eyed peas; all of these foods are considered nutritious legumes. Legumes are a food that you should be more of, according to the Canada Food Guide. No wonder, considering that these super foods are rich in protein, fiber, vitamins, and minerals.

However, many people have a tendency to askew beans. Bland food only good for chilis and bean salad, they scoff. In reality, legumes are great for all sorts of dishes and prepared correctly they can be tasty too (believe it or not)!

Carrot, Orange & Radish Salad

Healthy Food Combinations

   
SWEET FRUITS
Sweet fruits,especially all dried fruits are a concentrated source of
energy-fruit sugars (fructose) and they require unique digestion.
Simple combinations are best,such as a few dried fruits as a snack are
ideal,however, when combining with other fruits it is best to only have
a slice of apple or oher sub-acid fruit.
Bananas are a concentrated food and should not be combined with any
dried fruit,but can be combined with apple,apricot,peach or pear.
Don’t combine dried fruits with nuts,peanuts or any other food group
as poor digesion and gas will develop. Simple banana milkshakes are
a fair combination and can be nutritious. It is best not to include
any dried fruit in a fruit salad,a few slices of banana is alright.
Dried fruits need to be chewed very well and preferably taken with
a glass of pure water,to ensure that digestion goes smoothly.

Thai Prawn Salad (PHLA KUNG)